Menopause Treatment

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Menopause is a point in time when a person has gone 12 consecutive months without a menstrual period. Menopause is a natural part of aging and marks the end of your reproductive years. On average, menopause happens at age 51.

 

What Is Menopause?

Menopause is a point in time when you’ve gone 12 consecutive months without a menstrual cycle. The time leading up to menopause is called perimenopause. This is when a lot of women or people assigned female at birth (AFAB) start to transition to menopause. They may notice changes in their menstrual cycles or have symptoms like hot flashes.

What are the three stages of menopause?

Natural menopause is the permanent ending of menstruation that doesn’t happen because of any type of medical treatment. The process is gradual and happens in three stages:

  • Perimenopause or “menopause transition”: Perimenopause can begin eight to 10 years before menopause when your ovaries gradually produce less estrogen. It usually starts when you’re in your 40s. Perimenopause lasts up until menopause, the point when your ovaries stop releasing eggs. In the last one to two years of perimenopause, the drop in estrogen accelerates. At this stage, many people may experience menopause symptoms. But, you’re still having menstrual cycles during this time and can get pregnant.
  • Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries have stopped releasing eggs and stopped producing most of their estrogen. A healthcare provider diagnoses menopause when you’ve gone without a menstrual period for 12 consecutive months.
  • Postmenopause: This is the name given to the time after you haven’t had a period for an entire year (or the rest of your life after menopause). During this stage, menopausal symptoms, such as hot flashes, may get better. However, some people continue to experience menopausal symptoms for a decade or longer after the menopause transition. As a result of a lower estrogen level, people in the postmenopausal phase are at an increased risk for several health conditions, such as osteoporosis and heart disease.

What Is The Normal Age For Menopause?

The average age of menopause in the United States is approximately 51 years old. However, the transition to menopause usually begins in your mid-40s.

 

What Are The Signs Of Menopause?

You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:

  • Hot flashes, also known as vasomotor symptoms (a sudden feeling of warmth that spreads over your body).
  • Night sweats and/or cold flashes.
  • Vaginal dryness that causes discomfort during sex.
  • Urinary urgency (a pressing need to pee more frequently).
  • Difficulty sleeping (insomnia).
  • Emotional changes (irritability, mood swings or mild depression).
  • Dry skin, dry eyes or dry mouth.
  • Breast tenderness.
  • Worsening of premenstrual syndrome (PMS).
  • Irregular periods or periods that are heavier or lighter than usual.

Some people might also experience:

  • Racing heart.
  • Headaches.
  • Joint and muscle aches and pains.
  • Changes in libido (sex drive).
  • Difficulty concentrating or memory lapses (often temporary).
  • Weight gain.
  • Hair loss or thinning.

Changes in your hormone levels cause these symptoms. Some people may have intense symptoms of menopause, while others have mild symptoms. Not everyone will have the same symptoms as they transition to menopause.

Contact a healthcare provider if you’re unsure if your symptoms are related to menopause or another health condition.

How long do you have symptoms of menopause?

You can have symptoms of menopause for up to 10 years. However, most people experience symptoms of menopause for less than five years.

What Are Hot Flashes And How Long Will I Have Them?

Hot flashes are one of the most frequent symptoms of menopause. It’s a brief sensation of heat. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

The intensity, frequency and duration of hot flashes differ for each individual. Typically, hot flashes are less severe as time goes on.

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