How to Increase Sperm Count and Boost Male Fertility

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 Boosting Sperm Count: Strategies, Nutrients, and Lifestyle Changes

Infertility affects a substantial number of couples, and low sperm count is a common underlying issue. Fortunately, there are various methods to improve sperm count, including dietary adjustments, lifestyle changes, and medical interventions. Today we will explore the role of antioxidants, zinc, selenium, folic acid, vitamin E, and vitamin B12, as well as the impact of smoking and alcohol consumption, and the role of medications and hormones in enhancing sperm count.

  1. Nutritional Support:

a. Antioxidants: Antioxidants play a crucial role in protecting sperm from oxidative stress and damage. Oxidative stress can impair sperm quality and quantity. Vitamins C and E, selenium, and coenzyme Q10 are powerful antioxidants that help reduce this damage. Incorporating a diet rich in fruits, vegetables, nuts, and seeds can provide the necessary antioxidants to support sperm health.

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